A few people had asked me what I usually eat on the plan.
I have kept a note of what I have ate Tuesday - Friday as an example, and my HE's and breakfast is always pretty much the same however this can change depending on how much time I have, what food I have in the house and what I am doing in life!
Tuesday
Breakfast - 2 rocky road Hi-Fi bars, orange and a cup of tea
Lunch - Mugshot, Muller light yogurt and 2 oranges
Snack after work - 2 slices of toast (small brown bread) and Philadelphia (HEa and HEb)
Dinner - 2 fried eggs and chips. Pineapple and mixed berries to follow.
Syns used - Hi Fi bars (6), milk (1.5) = 7.5 syns
Wednesday
Breakfast - 2 slices of toast and philadelphia (HEa and HEb) apple and tea
Lunch - Homemade quiche and salad. Apple and orange
Dinner - Smash pizza and salad
Snack - Curly wurly
Syns used - Curly Wurly (6), milk (1.5) = 7.5 syns
Thursday
Breakfast - 2 hi-fi bars and cup of tea (HEa and HEb) and orange
Break - Cadburys mini roll and tea
Lunch - Homemade quiche and salad. Apple and orange
Dinner - Chicken, pepper and onion pasta
Syns used - Mini roll (6) = 6 syns
Friday
Breakfast - 2 slices of toast and philadelphia (HEa and HEb) and cup of tea
Lunch - Baked Potato, cold meat and salad
Dinner - Home made curry and rice
Snack - 2 Hi-fi bars
Syns used - Hi fi bars (6), milk (1.5) = 7.5
So there we go! Nothing too spectacular or out of the ordinary. I tend to not use my 10 syns per day as I don't really need them, and keep a few so I can have a few glasses of wine or nice bag of crisps at the weekend as a treat (or in this case I have a Halloween party so have saved up 11.5 from week plus 20 syns from weekend so have 30ish syns to have a good few wee drinks if I so wish!)
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